Nordic walking one of the fastest growing fitness activities in the world is set to be a regular feature on the outdoor activities programme at Wicken Fen.

Local instructor, Oliver Gynn will be leading one hour guided Nordic walks at Wicken Fen on alternate Thursdays from 28 April. The walks cost £5 which includes equipment hire and instruction.

The technique uses lightweight poles to enhance your normal walking action and can easily be learnt even by complete beginners. Nordic walking provides at total body workout using around 90% of the body's muscles and burning approximately 400-600 calories an hour, around 46% more than normal walking.

To book a walk contact Oliver Gynn on 07767 324365 or e-mail info@nordicwalking.co.uk 

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Notes to Editors
1. Wicken Fen organises a comprehensive programme of activities and events throughout the year.
2. Wicken Fen Nature Reserve and Visitor Centre is open daily (except Christmas Day) from 10am-5pm. Entry is free to National Trust members and under 5's. Adults £5.99, children £2.99, family ticket £14.99 (two adults and up to 3 children)
3. The National Trust is a charity with a love for preserving historic places and spaces across England, Wales and Northern Ireland. In short, we're a conservation charity that protects over 350 historic houses, 160 gardens, 1,100 kilometres of coastline, 254,000 hectares of land of outstanding natural beauty, 6 World Heritage Sites, 28 castles and 60 pubs - and opens them for people like you to enjoy. Find out more at: http://www.nationaltrust.org.uk 
4. Further information on Nordic Walking visit www.nordicwellbeing.co.uk  or www.nordicwalking.co.uk